The COVID-19 crisis and the strict government guidance that ensued, changed how we would go on to interact and connect as individuals. New hosting platforms like Zoom, Skype & Microsoft Teams with simple, user-friendly interfaces emerged and quickly grew in popularity. Suddenly the online world wasn’t solely reserved for tech savvy youngsters connecting over Tik-Tok.

Why is self-compassion so hard?

When it comes to offering support to those we love, most see compassionate responses to distress as desirable. Just the thought of my young son in emotional or physical pain, ignites a deep desire to respond with high levels of kindness, warmth, and compassion. It’s not always possible, but this is where I’m shooting, when